USN Pure Creatine 200 g – Highly Absorbable Micronised Creatine Monohydrate

USN Pure Creatine delivers a micronised form of creatine monohydrate for improved absorption and bioavailability. Designed to support protein synthesis, this pure, highly absorbable formula helps increase strength, enhance recovery, and maximise muscle performance during high-intensity training.

 

Key Features

• Micronised creatine monohydrate
  Features a smaller particle size for quicker, more effective absorption, helping you get the most from every serving.
• Supports protein synthesis
  Assists the body’s natural processes that contribute to muscle development and post-training recovery.
• Increases strength and muscle development
  Creatine intake of more than 3 g per day has been shown to support performance adaptations during high-intensity exercise.
• Enhances physical performance
  Helps maximise output during repeated bursts of intense training.
• 5 g creatine per serving
  Provides an evidence-based dose suitable for both loading and maintenance phases.
• Halaal certified
  Suitable for individuals following Halaal dietary requirements.

 

How It Works

Creatine supports the body’s energy system used for short, high-intensity efforts, helping you push harder during training. By increasing the availability of phosphocreatine in muscle tissue, it aids strength, power, and performance while also supporting recovery and muscle development when used alongside a structured training program.

 

Directions for Use

General Use:
Take 1 teaspoon early in the morning and before or after training.

Creatine Loading (optional – first 5 days):
Take 1 teaspoon 4–5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.

Creatine Maintenance (after loading):
Take 1 teaspoon 1–2 times per day with 250 ml of your preferred drink.
During both loading and maintenance, take one of the servings before and/or after training.

 

Suitable For

• Strength and power athletes.
• Gym-goers focused on muscle development and high-intensity performance.
• Those wanting a pure, single-ingredient creatine supplement.
• Individuals following Halaal diets.

 

FAQs

Do I need to follow a loading phase?
Loading helps saturate creatine stores more quickly, but you can also take a consistent daily dose without loading—results may simply take longer.

Can I mix Pure Creatine with other supplements?
Yes. It can be added to protein shakes or carbohydrate drinks as recommended.

Is it flavoured?
No. USN Pure Creatine is an unflavoured micronised powder for easy mixing.